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The Week of Eats: Breakfast Swaps and Can’t Quit Salad

Hi and happiest of Fridays! Time for the weekly eats recap. I’ve been playing around with making some small changes to my diet. Mostly experimenting with less cold and raw food for reasons having to do...

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Skipping the Thunder Road Half + Week of Eats

Good morning. I hope your Friday is off to a great start and that you have fun things planned for the weekend. After spending the last few months training for the Thunder Road Half Marathon, I will not...

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End of the Year Catch Up

It’s the last day of 2015 and I have a lot to catch you up on before we move to a new year! I’m thinking we’re going to have to start riding around in boats instead of cars over here. The rain has been...

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Recent Eats: Day 1-4 of My First Whole30

Thank you so much for your comments on yesterday’s post about my first Whole30. I appreciate both the support of me doing the program as well as all of the experiences you shared about dealing with...

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Recent Eats: My First Whole30 Days 5-8

Happy Monday! I hope you all had a great weekend. I’m skipping the weekend recap in favor of sharing Whole30 days 5-8 with you (read about my decision to do Whole30 in this post). We started our...

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Recent Eats: How Much Is Too Much?

Welcome to Recent Eats, the “how much is too much…SALMON (and tuna)!” edition. I love salmon. We have it at least once a week for dinner and I usually cook enough so that I have leftovers to use as a...

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Recent Eats: Grain Salads + Clean, Healthy and Easy Dinner Ideas

I hope everyone had a happy St. Patrick’s Day! I am (very) past the days of green beer but I am super excited to make some corned beef and cabbage. I wanted to make it tonight but the boy had to work...

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Recent Eats + On the 30s HIIT Workout

Good morning! I have some recent eats and the HIIT workout I taught last Sunday to share today. But first… In case you somehow missed it, yesterday was National Puppy Day! I think I like this day even...

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Recent Eats: Mexican Quinoa, One-Pan Dinners and Throw it in a Bowl

Hey there. Sorry I have been quiet this week. Things have been busy with the work I do outside of blogging while personal life and friendships have needed some extra attention at the same time. One...

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Recent Eats: 2 Breakfasts, 4 Lunches and 5 Dinners

Good morning! I’m on a break between yoga classes. I taught at 6 a.m. and I’m heading back to teach again at 9:45 a.m. The Thursday 9:45 is a new class for me (and the studio). We just added five new...

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A Big Moment for Zoey + Recent Eats

We hit a major milestone over here this week. On Monday I left to go to lunch and an appointment and decided to leave Zoey out in the house instead of crating her. I closed the bedroom, office and...

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What I Ate In A Day + Recent Eats + Formulaic v. Creative

Last week’s recent eats post with the “what I ate in a day” was a hit so I’m going to stick to that format this week. I think it’s helpful to see the whole picture of everything that goes into a day’s...

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Recent Eats on a Friday with Lots of Healthy Meal Ideas

Happy Friday ! I feel like I’m always so late to the daily posting party because I spend my mornings teaching and training clients. In an ideal world I would write these posts a day ahead of time...

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Rain + Zoey + Lots of Recent Eats

It’s a rainy Friday here in Charlotte (and most of the Southeast) with Tropical Storm Hermine passing through. I checked in with my family yesterday and all is good in Florida. Luckily the storm just...

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Recent Eats: Eat Dessert First

Happy Friday everyone. If you’re anywhere in the path of Hurricane Matthew, lots of prayers headed your way. Stay safe and dry. I checked in with my parents yesterday to see if they were going to get...

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Recent Eats: Meal Plan Fail

Happy Friday. I hope you guys have had a good week. I failed at meal planning this week. Well, I did a great job on the planning part but the execution was a no go. I made a menu for the week that...

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Last Week’s Eats

Today is a better day. I ran 15 miles this morning. I think that’s the farthest I’ve run in over 6 years. While I’m definitely “feeling it” as I sit here and write this post, all things considered, I...

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Recent Eats + Whole Foods App + Nightshades

Happy weekend! (I think it’s late enough on Friday that we can go ahead and call it the weekend.) Any fun plans? Unfortunately, our Friday night is going to look like navigating our way through a...

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Meal Plan: Week of 11/6 + Last Week’s Eats

I just planned our menu for the week and it’s making me feel very hungry and excited to cook. This is probably also due to my long run yesterday and the increase in hunger that I tend to have the day...

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What I Ate This Week + A New Favorite Salad Combo

Happy Friday! Can you believe that this time next week Thanksgiving will be over and the Black Friday shopping madness will be underway? I was happy to read your comments on last week’s recent eats...

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